With numerous tasks to handle in today’s busy life, our brain processes thousands of thoughts every day. Based on the situation, our thoughts vary from being creative, happy, appreciative, and peaceful to angry, sad, judgemental, and fearful. While happy and positive thoughts can greatly help boost success and good health, negative thoughts can cause distress, anxiety, and health problems, holding you back. No matter how healthy you eat or how much you exercise, an agitated mind can interfere with your well-being. Stopping negative thoughts can be an effective way to regain peace mind and support great health.
Just as your stomach absorbs the food you eat, your brain also absorbs the thoughts you think. Hence, choosing good thoughts is imperative to ensuring a healthy life.
Several scientific studies have linked a peaceful mind with overall health. Each day we confront new problems and criticism. Often, we take on unpleasant tasks and situations which can create a ground to foster negative feelings.
These negative thoughts are not only a threat to your mood, self-esteem, and growth, but they also have implications for your physical health. Telling yourself continuously that you are not good can make you believe it. In fact, constantly berating yourself over time can lead to serious health issues such as anxiety, depression, and fatigue. Likewise, perceiving attacks from others can spike your fight or flight system, leading to increased stress which can become chronic.
This chronic stress can lead to fatigue which, along with other symptoms, can lead to Adrenal Fatigue Syndrome(AFS). Negative thoughts from stressful experiences such as work challenges, financial hardships, personal problems, and strained relationships can all contribute to the stress that causes AFS.
Detrimental Effects of Negative Thoughts
We can get into the habit of negative thinking unknowingly. However, with consistent negative thoughts, your mind unconsciously gets into a pattern that is hard to change. Negative thoughts are actually a stressor that can create havoc in your life.
The various harmful effects of negative thoughts include:
- Feeling fatigued
- Low self-esteem
- Feeling down
- Developing stress-related disorders
Negative thoughts can hamper positive thinking and the smooth functioning of your brain. Negative feelings and attitudes can lead to chronic stress which can disturb your hormone balance, damage your immune system, deplete the brain chemicals that create happiness, accelerate aging, and reduce your lifespan. Anger from negative emotions when poorly managed can lead to many health problems as well, including hypertension, poor memory, digestive disorders, and cardiovascular disease.
In today’s world, almost everyone faces the problem of negative perceptions. However, negative thought patterns can create even more problems for those who have adrenal fatigue. The stress of negative thoughts can tip the scales for those most vulnerable to stressors. Thus, people with AFS, or Adrenal Fatigue Syndrome, should focus on positive thinking.
The state of your mind is known to have a direct impact on your health. Stopping negative thoughts is crucial for successful adrenal fatigue recovery.
The Relationship Between Negative Thoughts and Cortisol
The NeuroEndoMetabolic (NEM) Stress Response is comprised of six circuits and various organs that function together to deal with stress. When your body experiences stress, the adrenal glands start releasing cortisol to combat stress. However, consistent stress can overburden your adrenals, reducing the level of cortisol secretion. This reduces your body’s ability to cope with stress recommended you read.
Negative thoughts can also trigger stress and activate your brain’s fight or flight response. The fight or flight response releases cortisol, which can deplete your adrenals. With consistent negative thoughts, this physical stress gets activated repeatedly leading to health problems including AFS. This stress and fatigue aggravate negative thinking, leading to anxiety and depression which accompanies more negative thinking, producing a vicious cycle which over time can lead to serious conditions.
Having healthy cortisol levels helps positive thinking. Cortisol is at its peak in the morning and slowly reduces through the day. However, when you are under stress, your cortisol levels spike throughout the day. Stress from negative thoughts raises your cortisol levels. Stopping negative thoughts reduces cortisol levels and helps serotonin secretion which supports healthy brain functioning.
Stopping negative thoughts helps you take charge of your health and overall well-being. It helps turn around the cycle of cortisol, stress and perceived problems that can cause so many health issues down the line, and it just makes you feel happier.